DENSITY TRAINING

BETTER DENSITY=>MORE LACTATE=>MORE GH=>FASTER FAT LOSS

Density= Volume/Time Volume= Weight×Sets×Reps

Density Training as a Fat Loss Method:

Method 1: Keep Workload Static and Decrease Duration

Method 2: Keep the Duration Static and Increase Workload

Method 3: Escalating Density training

Links:

1) https://www.t-nation.com/training/density-training-for-fat-loss

2) https://www.bodybuilding.com/content/less-time-better-results-escalating-density-training.html

3) http://willpowerpersonaltrainer.com/escalating-density-training/